Home Remedies For Migraine And Headache
Most people experience headaches at some time or another. Some are caused by tension or stress, others are the result of too much alcohol or may herald a cold or flu. Migraine is more than just a serious headache. It is actually a neurological disorder which includes a pounding headache along with visual disturbance, nausea and vomiting. If you have a headache that persists for any length of time, see a doctor.
Home remedies for Headache
A warm cabbage leaf compress placed on the head can help to ease a headache, or try eating a crust of stale brown bread with butter and marmalade - a curious remedy, but very effective! A poultice of cucumber or raw potatoes placed on the brow can relieve a headache caused by too much sun.
Lavender will help to refresh and clear a muzzy head. You can make up your own lavender water with two tablespoons of dried lavender, two teaspoons of cinnamon, a pinch of grated nutmeg and a litre (I Y. pints) of surgical spirit. Breathe in the delicious fumes for instant relief. Headaches caused by hypertension can also be eased by eating garlic, which lowers blood pressure.
Home remedies for Sinus Headache
Sinus headaches respond best to steam inhalations. Add the essential oils of pine, eucalyptus, rosemary or thyme, either on their own or in combination. Apply a hot compress of plain water to the forehead.You can also infuse the water with lavender or peppermint oils. Lie down and breathe in the aroma, keeping the compress hot.
Home remedies for Migraine
Feverfew is the main herb proven to have an effect on migraine. Oregano has also been reported to be effective - the dried leaf can be used as snuff to clear a blocked head, or simmer the fresh leaf in olive oil and use it to massage the temples.
A drink made from fresh ginger root has been shown to be almost as effective at preventing migraines (when taken daily) as powerful prescription drugs.
Add ginger oil to almond oil and massage onto the temples during early warning signs. Or try soaking your feet in a footbath which has either fresh ginger or peppermint added, or their essential oil.The bath will draw the blood away from the head to the heat and provide some relief. Eating a bowl of tinned tomatoes simmered with basil and served with a dash of vinegar has been known to help migraine.
Make up an ointment out of oregano oil and vaseline and smooth onto the temples.
If you can get hold of feverfew, make up a tea from the herb. If not, try peppermint and rosemary. Use two parts peppermint leaves and one part rosemary and let them steep in a mug of hot water for at least ten minutes.
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